Honest answers - no sales pitch. If you don't see what you're looking for, just get in touch.
It's a 25-30 minute chat at The PT Factory in Denton. No exercise, no kit needed. I'll show you around the gym, ask what you want to achieve, and we'll figure out together whether working with a PT makes sense for you.
Most people say they leave wondering what they were so worried about. There's no commitment, no pressure, and no hard sell at the end.
No. I work specifically with people who are new to the gym, returning after years away, or who've had bad experiences before. You don't need any baseline fitness level.
That's exactly what the sessions are designed to build. Starting from scratch is completely fine - it's where most of my clients start.
Pricing depends on your goals and how often you'd like to train. The best way to find out what works for you is to book a free consultation - there's no commitment and no pressure.
I'll give you a clear picture of what's involved and what it costs. No vague "packages" and no surprises.
The PT Factory is a private gym in Denton, Greater Manchester. It's easy to get to from Hyde, Ashton-under-Lyne, Stockport, Droylsden, and central Manchester.
I'll send you the full address and any directions you need when you book your consultation.
Yes. Online coaching is available UK-wide. You get a personalised training plan, regular check-ins, and direct access to me - all without needing to be anywhere near Denton.
A lot of online clients find it works just as well as in-person once they get into a rhythm.
It depends on your goals, your schedule, and your budget. Most of my clients train with me 1-3 times per week and do some additional sessions on their own.
I'll help you figure out what's realistic for your actual life - not just what sounds impressive on paper.
This is the most common thing I hear. The PT Factory is a private gym - not a big commercial box. There are no crowds, no one watching, and no culture of showing off.
My whole approach is built around people who've struggled with gyms before. It's why I became a PT. I used to be one of those people.
Yes. I work with clients of all ages, including plenty over 50 and over 60. The sessions are tailored completely to your body, your history, and what you want to achieve.
Age is never a barrier - it just means the approach is different. I've seen some of the best transformations from people who thought they'd left it too late.
It depends on your starting point and goals. Most people notice changes in how they feel - energy, sleep, confidence - within a few weeks. Visible physical changes typically take longer and depend on consistency and nutrition.
I won't promise timelines I can't guarantee. But I will be honest with you about what's realistic, and I'll track your progress properly so you can see what's actually happening.
Every session is planned in advance based on your goals and progress. Sessions include a warm-up, the main workout (tailored to you), and a cool-down.
You'll also get coaching on technique, feedback on how you're doing, and guidance on what to do between sessions. I don't stand there watching you - I'm working with you.
Just get in touch. I read every message myself and I'll reply properly - usually within a few hours.