/* ============================================================
   FitnessbyKSR — styles.css
   ============================================================ */

/* ── Google Fonts ── */
@import url('https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700;800&display=swap');

/* ── Custom Properties ── */
:root {
  --blue:   #004AAD;
  --blue-dark: #003a8a;
  --blue-light: #e8effa;
  --black:  #0A0A0A;
  --white:  #ffffff;
  --grey:   #F4F6F9;
  --text:   #1a1a2e;
  --text-muted: #555;
  --border: #e0e0e0;
  --shadow: 0 2px 20px rgba(0,0,0,0.08);
  --shadow-lg: 0 8px 40px rgba(0,0,0,0.12);
  --radius: 12px;
  --radius-sm: 8px;
  --transition: 0.2s ease;
  --max-width: 1100px;
}

/* ── Reset ── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; font-size: 16px; }
body {
  font-family: 'Inter', -apple-system, BlinkMacSystemFont, sans-serif;
  color: var(--text);
  background: var(--white);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; height: auto; display: block; }
a { color: inherit; text-decoration: none; }
ul { list-style: none; }
button { cursor: pointer; border: none; background: none; font-family: inherit; }

/* ── Typography ── */
h1, h2, h3, h4 { line-height: 1.2; font-weight: 700; }
h1 { font-size: clamp(2rem, 5vw, 3.2rem); }
h2 { font-size: clamp(1.6rem, 3.5vw, 2.4rem); }
h3 { font-size: clamp(1.2rem, 2.5vw, 1.6rem); }
h4 { font-size: 1.1rem; }
p { color: var(--text-muted); line-height: 1.75; }
.lead { font-size: 1.15rem; color: var(--text); }

/* ── Utility Classes ── */
.container { max-width: var(--max-width); margin: 0 auto; padding: 0 1.5rem; }
.text-center { text-align: center; }
.text-blue { color: var(--blue); }
.bg-grey { background: var(--grey); }
.bg-blue { background: var(--blue); }
.section { padding: 5rem 0; }
.section-sm { padding: 3rem 0; }
.section-title { margin-bottom: 0.75rem; }
.section-subtitle { font-size: 1.1rem; color: var(--text-muted); margin-bottom: 3rem; max-width: 600px; margin-left: auto; margin-right: auto; text-align: center; }
.section-title + .section-subtitle { margin-top: 0.5rem; }

/* ── Buttons ── */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.875rem 2rem;
  border-radius: 50px;
  font-weight: 600;
  font-size: 0.95rem;
  transition: all var(--transition);
  white-space: nowrap;
}
.btn-primary {
  background: var(--blue);
  color: var(--white);
}
.btn-primary:hover {
  background: var(--blue-dark);
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(0,74,173,0.3);
}
.btn-outline {
  border: 2px solid var(--blue);
  color: var(--blue);
}
.btn-outline:hover {
  background: var(--blue);
  color: var(--white);
  transform: translateY(-2px);
}
.btn-white {
  background: var(--white);
  color: var(--blue);
}
.btn-white:hover {
  background: var(--grey);
  transform: translateY(-2px);
}
.btn-lg { padding: 1.1rem 2.5rem; font-size: 1.05rem; }

/* ── Logo ── */
.logo {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  text-decoration: none;
}
.logo-badge {
  width: 40px;
  height: 40px;
  flex-shrink: 0;
}
.logo-img {
  height: 44px;
  width: auto;
  flex-shrink: 0;
  border-radius: var(--radius-sm);
  display: block;
}
.logo-text {
  font-size: 1.1rem;
  font-weight: 700;
  line-height: 1;
  letter-spacing: -0.3px;
}
.logo-text .fitnessby { color: var(--black); }
.logo-text .ksr { color: var(--blue); }
.logo-lg .logo-badge { width: 60px; height: 60px; }
.logo-lg .logo-text { font-size: 1.5rem; }

/* ── Navbar ── */
.navbar {
  position: sticky;
  top: 0;
  z-index: 100;
  background: var(--white);
  border-bottom: 1px solid transparent;
  transition: border-color var(--transition), box-shadow var(--transition);
}
.navbar.scrolled {
  border-bottom-color: var(--border);
  box-shadow: var(--shadow);
}
.nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 68px;
}
.nav-links {
  display: flex;
  align-items: center;
  gap: 2rem;
}
.nav-links a {
  font-size: 0.9rem;
  font-weight: 500;
  color: var(--text);
  transition: color var(--transition);
}
.nav-links a:hover, .nav-links a.active { color: var(--blue); }
.nav-cta { margin-left: 1rem; }
.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  padding: 4px;
}
.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--text);
  border-radius: 2px;
  transition: all var(--transition);
}
.mobile-menu {
  display: none;
  flex-direction: column;
  padding: 1rem 1.5rem 1.5rem;
  border-top: 1px solid var(--border);
  gap: 0.25rem;
}
.mobile-menu a {
  padding: 0.625rem 0;
  font-weight: 500;
  color: var(--text);
  border-bottom: 1px solid var(--border);
}
.mobile-menu a:last-child { border-bottom: none; }
.mobile-menu .btn { margin-top: 0.75rem; width: 100%; justify-content: center; }

/* ── Hero ── */
.hero {
  padding: 5rem 0 4rem;
  background: linear-gradient(135deg, var(--grey) 0%, var(--white) 60%);
  overflow: hidden;
  position: relative;
}
.hero-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
}
.hero-tag {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  background: var(--blue-light);
  color: var(--blue);
  font-size: 0.8rem;
  font-weight: 600;
  padding: 0.4rem 1rem;
  border-radius: 50px;
  margin-bottom: 1.25rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}
.hero h1 { color: var(--black); margin-bottom: 1.25rem; }
.hero p { font-size: 1.1rem; margin-bottom: 2rem; max-width: 480px; }
.hero-actions { display: flex; gap: 1rem; flex-wrap: wrap; }
.hero-image {
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  aspect-ratio: 4/5;
  background: var(--grey);
  position: relative;
}
.hero-image img { width: 100%; height: 100%; object-fit: cover; }
.hero-image-placeholder {
  width: 100%;
  height: 100%;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 1rem;
  background: linear-gradient(145deg, #e0e8f5, #c8d8f0);
  color: var(--blue);
  font-weight: 600;
  font-size: 0.9rem;
  text-align: center;
  padding: 2rem;
}
.hero-stats {
  display: flex;
  gap: 2rem;
  margin-top: 2rem;
  padding-top: 2rem;
  border-top: 1px solid var(--border);
}
.stat-item { text-align: left; }
.stat-number { font-size: 1.8rem; font-weight: 800; color: var(--blue); line-height: 1; }
.stat-label { font-size: 0.8rem; color: var(--text-muted); margin-top: 0.25rem; }

/* ── Trust Strip ── */
.trust-strip {
  padding: 1.5rem 0;
  background: var(--black);
  overflow: hidden;
}
.trust-strip-inner {
  display: flex;
  align-items: center;
  gap: 2rem;
  justify-content: center;
  flex-wrap: wrap;
}
.trust-item {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: rgba(255,255,255,0.8);
  font-size: 0.875rem;
  font-weight: 500;
  white-space: nowrap;
}
.trust-item svg { color: var(--blue); flex-shrink: 0; }
.trust-divider { width: 4px; height: 4px; border-radius: 50%; background: rgba(255,255,255,0.3); }

/* ── Problem / Solution ── */
.problem-section { background: var(--white); }
.problem-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}
.problem-list { margin-top: 1.5rem; display: flex; flex-direction: column; gap: 1rem; }
.problem-item {
  display: flex;
  gap: 1rem;
  align-items: flex-start;
  padding: 1rem;
  background: #fff5f5;
  border-radius: var(--radius-sm);
  border-left: 3px solid #e53e3e;
}
.problem-item-icon { font-size: 1.25rem; flex-shrink: 0; margin-top: 0.1rem; }
.problem-item p { color: var(--text); font-size: 0.95rem; margin: 0; }
.solution-box {
  background: var(--blue);
  color: var(--white);
  padding: 2.5rem;
  border-radius: var(--radius);
  text-align: center;
}
.solution-box h3 { color: var(--white); margin-bottom: 1rem; font-size: 1.4rem; }
.solution-box p { color: rgba(255,255,255,0.85); margin-bottom: 1.5rem; }
.solution-box .btn-white { font-size: 0.95rem; }

/* ── Cards ── */
.cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.5rem;
}
.card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 2rem;
  transition: all var(--transition);
}
.card:hover {
  border-color: var(--blue);
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}
.card-icon {
  width: 52px;
  height: 52px;
  background: var(--blue-light);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 1.25rem;
  font-size: 1.5rem;
}
.card h3 { margin-bottom: 0.75rem; font-size: 1.1rem; }
.card p { font-size: 0.9rem; }

/* ── Testimonials ── */
.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.5rem;
}
.testimonial-card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1.75rem;
  transition: all var(--transition);
}
.testimonial-card:hover {
  box-shadow: var(--shadow);
  transform: translateY(-2px);
}
.stars {
  display: flex;
  gap: 3px;
  margin-bottom: 1rem;
  color: #f5a623;
  font-size: 1rem;
}
.testimonial-text {
  font-size: 0.95rem;
  color: var(--text);
  line-height: 1.7;
  font-style: italic;
  margin-bottom: 1.25rem;
}
.testimonial-author {
  display: flex;
  align-items: center;
  gap: 0.75rem;
}
.author-avatar {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--blue-light);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 0.875rem;
  color: var(--blue);
  flex-shrink: 0;
}
.author-name { font-weight: 600; font-size: 0.9rem; color: var(--text); }
.author-detail { font-size: 0.8rem; color: var(--text-muted); }

/* ── Story Section ── */
.story-section { background: var(--grey); }
.story-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
}
.story-image {
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  aspect-ratio: 1;
  background: var(--blue-light);
  position: relative;
}
.story-image img { width: 100%; height: 100%; object-fit: cover; }
.story-image-placeholder {
  width: 100%;
  height: 100%;
  min-height: 350px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 1rem;
  background: linear-gradient(145deg, #d0e0f5, #b0c8ec);
  color: var(--blue);
  font-weight: 600;
  text-align: center;
  padding: 2rem;
}
.story-content h2 { margin-bottom: 1.25rem; }
.story-content p { margin-bottom: 1rem; }
.story-content p:last-of-type { margin-bottom: 1.5rem; }

/* ── Story Photo ── */
.story-photo {
  margin: 2.5rem auto;
  max-width: 480px;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  text-align: center;
}
.story-photo img {
  width: 100%;
  height: auto;
  display: block;
}
.story-photo figcaption {
  padding: 0.75rem 1rem;
  font-size: 0.85rem;
  color: var(--text-muted);
  background: var(--grey);
}

/* ── Award Photos Grid ── */
.awards-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2rem;
}
.award-photo {
  margin: 0;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}
.award-photo img {
  width: 100%;
  height: 320px;
  object-fit: cover;
  display: block;
}
.award-photo figcaption {
  padding: 0.75rem 1rem;
  font-size: 0.85rem;
  color: var(--text-muted);
  background: var(--grey);
  text-align: center;
}
@media (max-width: 640px) {
  .awards-grid { grid-template-columns: 1fr; }
}

/* ── Results Carousel ── */
.results-carousel {
  position: relative;
  max-width: 960px;
  margin: 0 auto;
}
.carousel-viewport {
  overflow: hidden;
  border-radius: var(--radius);
}
.carousel-track {
  display: flex;
  transition: transform 0.45s cubic-bezier(0.4, 0, 0.2, 1);
  will-change: transform;
}
.carousel-slide {
  flex: 0 0 50%;
  margin: 0;
  padding: 0 0.5rem;
  box-sizing: border-box;
}
.carousel-slide img {
  width: 100%;
  height: auto;
  display: block;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}
.carousel-btn {
  position: absolute;
  top: 45%;
  transform: translateY(-50%);
  width: 44px;
  height: 44px;
  border-radius: 50%;
  border: none;
  background: white;
  box-shadow: var(--shadow-lg);
  cursor: pointer;
  font-size: 1.75rem;
  line-height: 1;
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 2;
  color: var(--blue);
  transition: all var(--transition);
}
.carousel-btn:hover { background: var(--blue); color: white; }
.carousel-btn:disabled { opacity: 0.25; cursor: not-allowed; }
.carousel-prev { left: -22px; }
.carousel-next { right: -22px; }
.carousel-dots {
  display: flex;
  justify-content: center;
  gap: 0.5rem;
  margin-top: 1.25rem;
}
.carousel-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  border: 2px solid var(--blue);
  background: transparent;
  cursor: pointer;
  padding: 0;
  transition: all var(--transition);
}
.carousel-dot.active { background: var(--blue); }
.results-disclaimer {
  text-align: center;
  color: var(--text-muted);
  font-size: 0.8rem;
  margin-top: 1.25rem;
}
@media (max-width: 640px) {
  .carousel-slide { flex: 0 0 100%; }
  .carousel-prev { left: 4px; }
  .carousel-next { right: 4px; }
}

/* ── Testimonials Carousel ── */
.testimonials-carousel {
  position: relative;
  max-width: 960px;
  margin: 0 auto;
}
.testimonials-carousel .carousel-slide {
  padding: 0 0.5rem;
  box-sizing: border-box;
}
.testimonials-carousel .testimonial-card {
  height: 100%;
  margin: 0;
}

/* ── Lead Magnet / CTA Banner ── */
.lead-magnet-section {
  background: var(--blue);
  color: var(--white);
  padding: 5rem 0;
}
.lead-magnet-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
}
.lead-magnet-section h2 { color: var(--white); margin-bottom: 1rem; }
.lead-magnet-section .lead { color: rgba(255,255,255,0.9); margin-bottom: 1.5rem; }
.course-bullets { margin: 1.5rem 0; display: flex; flex-direction: column; gap: 0.75rem; }
.course-bullet {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  color: rgba(255,255,255,0.9);
  font-size: 0.95rem;
}
.course-bullet-check {
  width: 20px;
  height: 20px;
  background: rgba(255,255,255,0.2);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  margin-top: 0.1rem;
  font-size: 0.7rem;
}
.mailerlite-form-wrap {
  background: var(--white);
  border-radius: var(--radius);
  padding: 2.5rem;
  box-shadow: var(--shadow-lg);
}
.mailerlite-form-wrap h3 { color: var(--text); margin-bottom: 0.5rem; }
.mailerlite-form-wrap p { font-size: 0.9rem; margin-bottom: 1.5rem; }
.form-group { margin-bottom: 1rem; }
.form-group label { display: block; font-size: 0.85rem; font-weight: 600; color: var(--text); margin-bottom: 0.4rem; }
.form-group input {
  width: 100%;
  padding: 0.75rem 1rem;
  border: 2px solid var(--border);
  border-radius: var(--radius-sm);
  font-family: inherit;
  font-size: 0.95rem;
  color: var(--text);
  transition: border-color var(--transition);
  outline: none;
}
.form-group input:focus { border-color: var(--blue); }
.form-submit { width: 100%; justify-content: center; margin-top: 0.5rem; }
.form-disclaimer { font-size: 0.78rem; color: var(--text-muted); text-align: center; margin-top: 0.75rem; }

/* ── Services Page ── */
.service-block {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
  padding: 4rem 0;
  border-bottom: 1px solid var(--border);
}
.service-block:last-of-type { border-bottom: none; }
.service-block.reverse { direction: rtl; }
.service-block.reverse > * { direction: ltr; }
.service-badge {
  display: inline-block;
  background: var(--blue-light);
  color: var(--blue);
  font-size: 0.8rem;
  font-weight: 700;
  padding: 0.3rem 0.9rem;
  border-radius: 50px;
  margin-bottom: 1rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}
.service-content h2 { margin-bottom: 1rem; }
.service-content p { margin-bottom: 1rem; }
.service-features { margin: 1.5rem 0; display: flex; flex-direction: column; gap: 0.75rem; }
.service-feature {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  font-size: 0.95rem;
  color: var(--text);
}
.feature-check {
  color: var(--blue);
  font-weight: 700;
  flex-shrink: 0;
  margin-top: 0.1rem;
}
.service-image {
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  aspect-ratio: 4/3;
  background: var(--grey);
}
.service-image img { width: 100%; height: 100%; object-fit: cover; }
.service-image-placeholder {
  width: 100%;
  height: 100%;
  min-height: 280px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  background: linear-gradient(145deg, #d8e8f8, #b8d0ee);
  color: var(--blue);
  font-weight: 600;
  font-size: 0.9rem;
  text-align: center;
  padding: 2rem;
  gap: 0.5rem;
}

/* ── FAQ Accordion ── */
.faq-list { max-width: 720px; margin: 0 auto; display: flex; flex-direction: column; gap: 0.75rem; }
.faq-item {
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  overflow: hidden;
  transition: box-shadow var(--transition);
}
.faq-item.open { box-shadow: var(--shadow); }
.faq-question {
  display: flex;
  justify-content: space-between;
  align-items: center;
  width: 100%;
  padding: 1.25rem 1.5rem;
  text-align: left;
  font-weight: 600;
  font-size: 0.95rem;
  color: var(--text);
  background: var(--white);
  gap: 1rem;
}
.faq-question:hover { color: var(--blue); }
.faq-icon {
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background: var(--blue-light);
  color: var(--blue);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1rem;
  flex-shrink: 0;
  transition: transform var(--transition);
}
.faq-item.open .faq-icon { transform: rotate(45deg); }
.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.35s ease, padding var(--transition);
  padding: 0 1.5rem;
  font-size: 0.95rem;
}
.faq-answer p { color: var(--text-muted); margin: 0; }
.faq-item.open .faq-answer { max-height: 300px; padding: 0 1.5rem 1.25rem; }

/* ── Blog ── */
.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.75rem;
}
.blog-card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  overflow: hidden;
  transition: all var(--transition);
  display: flex;
  flex-direction: column;
}
.blog-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-lg); }
.blog-card-image {
  aspect-ratio: 16/9;
  background: linear-gradient(135deg, var(--blue-light), #c8d8f0);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--blue);
  font-weight: 700;
  font-size: 0.85rem;
  overflow: hidden;
}
.blog-card-image img { width: 100%; height: 100%; object-fit: cover; }
.blog-card-body { padding: 1.5rem; flex: 1; display: flex; flex-direction: column; }
.blog-tag {
  display: inline-block;
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--blue);
  background: var(--blue-light);
  padding: 0.25rem 0.75rem;
  border-radius: 50px;
  margin-bottom: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.3px;
}
.blog-card h3 { font-size: 1.05rem; margin-bottom: 0.75rem; color: var(--text); line-height: 1.4; }
.blog-card h3 a:hover { color: var(--blue); }
.blog-card p { font-size: 0.875rem; flex: 1; }
.blog-meta {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.8rem;
  color: var(--text-muted);
  margin-top: 1rem;
  padding-top: 1rem;
  border-top: 1px solid var(--border);
}

/* ── Article (Blog post) ── */
.article-header { padding: 4rem 0 3rem; background: var(--grey); }
.article-header .container { max-width: 760px; }
.article-meta { display: flex; align-items: center; gap: 0.75rem; margin-bottom: 1.25rem; flex-wrap: wrap; }
.article-tag { background: var(--blue-light); color: var(--blue); font-size: 0.8rem; font-weight: 600; padding: 0.3rem 0.9rem; border-radius: 50px; }
.article-date { font-size: 0.85rem; color: var(--text-muted); }
.article-read { font-size: 0.85rem; color: var(--text-muted); }
.article-header h1 { margin-bottom: 1rem; }
.article-header .lead { color: var(--text-muted); }
.article-author { display: flex; align-items: center; gap: 0.75rem; margin-top: 1.5rem; padding-top: 1.5rem; border-top: 1px solid var(--border); }
.author-img { width: 44px; height: 44px; border-radius: 50%; background: var(--blue-light); display: flex; align-items: center; justify-content: center; font-weight: 700; color: var(--blue); font-size: 0.9rem; flex-shrink: 0; }
.author-info-name { font-weight: 600; font-size: 0.9rem; }
.author-info-role { font-size: 0.8rem; color: var(--text-muted); }
.article-body { padding: 3rem 0; }
.article-body .container { max-width: 760px; }
.article-content h2 { margin: 2.5rem 0 1rem; color: var(--text); }
.article-content h3 { margin: 2rem 0 0.75rem; color: var(--text); }
.article-content p { margin-bottom: 1.25rem; }
.article-content ul, .article-content ol { margin: 1rem 0 1.5rem 1.5rem; display: flex; flex-direction: column; gap: 0.5rem; }
.article-content ul li, .article-content ol li { color: var(--text-muted); font-size: 0.95rem; line-height: 1.7; list-style: disc; }
.article-content ol li { list-style: decimal; }
.article-content hr { border: none; border-top: 2px solid var(--border); margin: 2.5rem 0; }
.article-content blockquote {
  border-left: 4px solid var(--blue);
  background: var(--blue-light);
  padding: 1.25rem 1.5rem;
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  margin: 2rem 0;
  font-style: italic;
  color: var(--text);
}
.article-content blockquote strong { font-style: normal; color: var(--blue); }
.tldr-box {
  background: var(--grey);
  border: 1px solid var(--border);
  border-left: 4px solid var(--blue);
  border-radius: var(--radius-sm);
  padding: 1.25rem 1.5rem;
  margin: 0 0 2rem;
}
.tldr-box strong { color: var(--blue); font-size: 0.85rem; text-transform: uppercase; letter-spacing: 0.5px; display: block; margin-bottom: 0.5rem; }
.tldr-box p { margin: 0; font-size: 0.95rem; color: var(--text); }
.inline-cta {
  background: var(--blue);
  color: var(--white);
  border-radius: var(--radius);
  padding: 2rem;
  margin: 2.5rem 0;
  text-align: center;
}
.inline-cta strong { color: var(--white); display: block; font-size: 1.1rem; margin-bottom: 0.5rem; }
.inline-cta p { color: rgba(255,255,255,0.85); font-size: 0.9rem; margin-bottom: 1rem; }
.key-takeaways {
  background: var(--grey);
  border-radius: var(--radius);
  padding: 2rem;
  margin: 2.5rem 0;
}
.key-takeaways h3 { color: var(--text); margin-bottom: 1rem; }
.key-takeaways ul { margin: 0; padding: 0; display: flex; flex-direction: column; gap: 0.6rem; }
.key-takeaways li { list-style: none !important; display: flex; align-items: flex-start; gap: 0.6rem; color: var(--text) !important; font-size: 0.9rem !important; }
.key-takeaways li::before { content: "✓"; color: var(--blue); font-weight: 700; flex-shrink: 0; margin-top: 0.05rem; }
.client-quote-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; margin: 1.5rem 0; }
.client-quote { background: var(--white); border: 1px solid var(--border); border-radius: var(--radius-sm); padding: 1.25rem; }
.client-quote .stars { font-size: 0.85rem; }
.client-quote blockquote { border: none; background: transparent; padding: 0; margin: 0.5rem 0; font-size: 0.9rem; color: var(--text-muted); }
.client-quote cite { font-size: 0.8rem; font-weight: 600; color: var(--text); font-style: normal; }

/* ── About Page ── */
.about-hero { padding: 5rem 0; background: var(--grey); }
.about-hero-inner { display: grid; grid-template-columns: 1fr 1fr; gap: 4rem; align-items: center; }
.about-image { border-radius: var(--radius); overflow: hidden; box-shadow: var(--shadow-lg); aspect-ratio: 3/4; background: var(--blue-light); }
.about-image img { width: 100%; height: 100%; object-fit: cover; }
.about-image-placeholder {
  width: 100%;
  height: 100%;
  min-height: 400px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  background: linear-gradient(145deg, #d0e0f5, #aec8e8);
  color: var(--blue);
  font-weight: 600;
  text-align: center;
  padding: 2rem;
  gap: 0.5rem;
}
.credentials-list { display: flex; flex-direction: column; gap: 0.75rem; margin-top: 1.5rem; }
.credential-item { display: flex; align-items: center; gap: 0.75rem; font-size: 0.9rem; color: var(--text); }
.credential-icon { color: var(--blue); font-size: 1.1rem; }
.timeline { max-width: 600px; margin: 0 auto; position: relative; padding: 0 0 0 2.5rem; }
.timeline::before { content: ""; position: absolute; left: 10px; top: 0; bottom: 0; width: 2px; background: var(--border); }
.timeline-item { position: relative; margin-bottom: 2.5rem; }
.timeline-item:last-child { margin-bottom: 0; }
.timeline-dot { position: absolute; left: -2.1rem; top: 0.25rem; width: 18px; height: 18px; background: var(--blue); border-radius: 50%; border: 3px solid var(--white); box-shadow: 0 0 0 3px var(--blue-light); }
.timeline-year { font-size: 0.8rem; font-weight: 700; color: var(--blue); text-transform: uppercase; letter-spacing: 0.5px; margin-bottom: 0.25rem; }
.timeline-item h4 { margin-bottom: 0.25rem; font-size: 1rem; }
.timeline-item p { font-size: 0.875rem; }

/* ── Contact Page ── */
.contact-grid { display: grid; grid-template-columns: 1fr 1.5fr; gap: 4rem; }
.contact-info h2 { margin-bottom: 1rem; }
.contact-info p { margin-bottom: 1.5rem; }
.contact-details { display: flex; flex-direction: column; gap: 1rem; margin-top: 1.5rem; }
.contact-item { display: flex; align-items: flex-start; gap: 0.75rem; }
.contact-icon { font-size: 1.2rem; flex-shrink: 0; margin-top: 0.1rem; }
.contact-label { font-size: 0.8rem; font-weight: 600; color: var(--text-muted); text-transform: uppercase; letter-spacing: 0.5px; }
.contact-value { font-size: 0.95rem; color: var(--text); margin-top: 0.1rem; }
.contact-form-wrap {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 2.5rem;
  box-shadow: var(--shadow);
}
.contact-form-wrap h3 { margin-bottom: 0.5rem; }
.contact-form-wrap > p { font-size: 0.9rem; margin-bottom: 1.5rem; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; }
.form-group textarea {
  width: 100%;
  padding: 0.75rem 1rem;
  border: 2px solid var(--border);
  border-radius: var(--radius-sm);
  font-family: inherit;
  font-size: 0.95rem;
  color: var(--text);
  resize: vertical;
  min-height: 120px;
  transition: border-color var(--transition);
  outline: none;
}
.form-group textarea:focus { border-color: var(--blue); }
.form-group select {
  width: 100%;
  padding: 0.75rem 1rem;
  border: 2px solid var(--border);
  border-radius: var(--radius-sm);
  font-family: inherit;
  font-size: 0.95rem;
  color: var(--text);
  appearance: none;
  background: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%23555' stroke-width='1.5' fill='none'/%3E%3C/svg%3E") no-repeat right 1rem center;
  transition: border-color var(--transition);
  outline: none;
}
.form-group select:focus { border-color: var(--blue); }

/* ── Page Hero (inner pages) ── */
.page-hero {
  padding: 4rem 0;
  background: var(--grey);
  border-bottom: 1px solid var(--border);
}
.page-hero .container { max-width: 600px; text-align: center; }
.page-hero h1 { margin-bottom: 0.75rem; }
.page-hero p { font-size: 1.05rem; }

/* ── Footer ── */
.footer {
  background: var(--black);
  color: rgba(255,255,255,0.7);
  padding: 4rem 0 2rem;
}
.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 3rem;
  margin-bottom: 3rem;
}
.footer-brand p { font-size: 0.875rem; margin: 1rem 0 1.5rem; color: rgba(255,255,255,0.6); max-width: 260px; }
.footer-logo .logo-text .fitnessby { color: rgba(255,255,255,0.9); }
.footer-logo .logo-text .ksr { color: var(--blue); }
.footer h4 { color: var(--white); font-size: 0.875rem; text-transform: uppercase; letter-spacing: 0.5px; margin-bottom: 1rem; }
.footer-links { display: flex; flex-direction: column; gap: 0.6rem; }
.footer-links a { font-size: 0.875rem; color: rgba(255,255,255,0.6); transition: color var(--transition); }
.footer-links a:hover { color: var(--white); }
.footer-social { display: flex; gap: 0.75rem; margin-top: 1rem; }
.social-icon {
  width: 36px;
  height: 36px;
  background: rgba(255,255,255,0.1);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: rgba(255,255,255,0.7);
  font-size: 0.875rem;
  transition: all var(--transition);
  text-decoration: none;
}
.social-icon:hover { background: var(--blue); color: var(--white); }
.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.1);
  padding-top: 1.5rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 0.8rem;
  flex-wrap: wrap;
  gap: 0.5rem;
}
.footer-bottom a { color: rgba(255,255,255,0.5); transition: color var(--transition); }
.footer-bottom a:hover { color: var(--white); }

/* ── CTA Section (standalone) ── */
.cta-section {
  background: var(--blue);
  padding: 5rem 0;
  text-align: center;
}
.cta-section h2 { color: var(--white); margin-bottom: 1rem; }
.cta-section p { color: rgba(255,255,255,0.85); font-size: 1.05rem; margin-bottom: 2rem; max-width: 540px; margin-left: auto; margin-right: auto; }
.cta-actions { display: flex; gap: 1rem; justify-content: center; flex-wrap: wrap; }

/* ── Breadcrumb ── */
.breadcrumb {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.85rem;
  color: var(--text-muted);
  margin-bottom: 1rem;
}
.breadcrumb a { color: var(--blue); }
.breadcrumb a:hover { text-decoration: underline; }
.breadcrumb-sep { color: var(--border); }

/* ── Responsive ── */
@media (max-width: 960px) {
  .hero-inner, .problem-grid, .story-inner, .lead-magnet-inner,
  .about-hero-inner, .service-block { grid-template-columns: 1fr; gap: 2.5rem; }
  .service-block.reverse { direction: ltr; }
  .hero-image, .story-image, .about-image { max-width: 480px; margin: 0 auto; }
  .cards-grid, .testimonials-grid, .blog-grid { grid-template-columns: 1fr 1fr; }
  .contact-grid { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .lead-magnet-inner { gap: 3rem; }
}

@media (max-width: 680px) {
  .section { padding: 3.5rem 0; }
  .cards-grid, .testimonials-grid, .blog-grid { grid-template-columns: 1fr; }
  .hero { padding: 3rem 0; }
  .hero-actions { flex-direction: column; }
  .hero-actions .btn { width: 100%; justify-content: center; }
  .hero-stats { flex-wrap: wrap; gap: 1.25rem; }
  .footer-grid { grid-template-columns: 1fr; gap: 2rem; }
  .footer-bottom { flex-direction: column; text-align: center; }
  .form-row { grid-template-columns: 1fr; }
  .client-quote-grid { grid-template-columns: 1fr; }
  .cta-actions { flex-direction: column; align-items: center; }
  .cta-actions .btn { width: 100%; max-width: 320px; justify-content: center; }
  .nav-links, .nav-cta { display: none; }
  .nav-toggle { display: flex; }
  .mobile-menu { display: flex; }
  .mobile-menu.hidden { display: none; }
  .trust-divider { display: none; }
  .trust-strip-inner { justify-content: flex-start; overflow-x: auto; padding: 0 1rem; flex-wrap: nowrap; }
}

/* ── Cookie Banner ── */
.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--black);
  color: rgba(255,255,255,0.85);
  padding: 1.25rem 1.5rem;
  z-index: 9999;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  flex-wrap: wrap;
  box-shadow: 0 -4px 20px rgba(0,0,0,0.25);
  transform: translateY(100%);
  transition: transform 0.35s ease;
}
.cookie-banner.visible { transform: translateY(0); }
.cookie-banner p { font-size: 0.875rem; color: rgba(255,255,255,0.8); margin: 0; flex: 1; min-width: 220px; }
.cookie-banner a { color: var(--blue); text-decoration: underline; }
.cookie-banner-btns { display: flex; gap: 0.5rem; flex-shrink: 0; }
.cookie-btn-accept {
  background: var(--blue);
  color: var(--white);
  padding: 0.5rem 1.25rem;
  border-radius: 50px;
  font-size: 0.875rem;
  font-weight: 600;
  border: none;
  cursor: pointer;
  transition: background var(--transition);
}
.cookie-btn-accept:hover { background: var(--blue-dark); }
.cookie-btn-decline {
  background: transparent;
  color: rgba(255,255,255,0.6);
  padding: 0.5rem 1rem;
  border-radius: 50px;
  font-size: 0.875rem;
  cursor: pointer;
  border: 1px solid rgba(255,255,255,0.2);
  transition: all var(--transition);
}
.cookie-btn-decline:hover { color: var(--white); border-color: rgba(255,255,255,0.5); }

/* ── Sticky CTA Button ── */
.sticky-cta-btn {
  position: fixed;
  bottom: 2rem;
  right: 1.5rem;
  z-index: 998;
  opacity: 0;
  transform: translateY(20px);
  transition: opacity 0.3s ease, transform 0.3s ease;
  pointer-events: none;
}
.sticky-cta-btn.show {
  opacity: 1;
  transform: translateY(0);
  pointer-events: auto;
}
.sticky-cta-btn a {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  background: var(--blue);
  color: var(--white) !important;
  padding: 0.875rem 1.5rem;
  border-radius: 50px;
  font-weight: 600;
  font-size: 0.9rem;
  box-shadow: 0 4px 24px rgba(0,74,173,0.45);
  transition: all var(--transition);
  white-space: nowrap;
  text-decoration: none;
}
.sticky-cta-btn a:hover {
  background: var(--blue-dark);
  transform: translateY(-2px);
  box-shadow: 0 6px 28px rgba(0,74,173,0.55);
}
@media (max-width: 480px) {
  .sticky-cta-btn { bottom: 1.25rem; right: 1rem; }
  .sticky-cta-btn a { padding: 0.75rem 1.1rem; font-size: 0.85rem; }
}

/* ── Google Reviews Badge ── */
.google-reviews-badge {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 1.5rem;
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1.25rem 2rem;
  margin: 0 auto 2.5rem;
  max-width: 520px;
  box-shadow: var(--shadow);
  flex-wrap: wrap;
}
.google-badge-logo {
  display: flex;
  align-items: center;
  gap: 0.4rem;
  font-size: 1rem;
  font-weight: 700;
  color: #3c4043;
}
.google-badge-rating {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.1rem;
}
.google-badge-score { font-size: 2rem; font-weight: 800; color: var(--text); line-height: 1; }
.google-badge-stars { color: #FBBC04; font-size: 1.1rem; letter-spacing: 2px; }
.google-badge-count { font-size: 0.8rem; color: var(--text-muted); }
.google-badge-link {
  color: var(--blue);
  font-size: 0.875rem;
  font-weight: 600;
  text-decoration: underline;
  white-space: nowrap;
}
.google-badge-link:hover { color: var(--blue-dark); }